by Michelle Brown | May 2, 2016 | Birthdays, Boot Camp Blog, DIY Workouts, Upcoming Events
Thank you to everyone for putting in their best effort to make their form on POINT this month! I know we’ve been throwing tons of new information your way, and you all have been like sponges, eager to get the details that will help your body move better.... 
by Michelle Brown | Apr 21, 2016 | Motivation, Upcoming Events
I love Earth Day for many reasons. This day of gratitude that we show to this amazing planet we call earth is close to my heart. But appreciating this planet for the gift of life, and living in ways that benefit the planet are rituals that we should practice... 
by Michelle Brown | Apr 7, 2016 | Trail Adventure, Upcoming Events
Whether you are joining Team Gumsaba for a Spartan Race or not, you are welcome to join us for a free training session at Oak Hill Park THIS SUNDAY, April 10! Climb ropes, knock out some pull ups, HIIT some partner drills and get down right DIRTY! Email... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever... 
by Michelle Brown | Mar 17, 2016 | Upcoming Events
Team Gumsaba has some super TEAM events coming up! There is never a better day than today to join in the fun. Check out our events page…and for those of you on the Spartan Race team we will have 2 events in April to prepare us for our wonderful journey! They are... 
by Michelle Brown | Feb 18, 2016 | Motivation, Upcoming Events
It’s never easy to take the high road, but it always leads to higher ground! When we move, our bodies are always looking for the easiest way to do it. Our minds are responsible for reigning in the body, for making it move mindfully. At Gumsaba we want you to...