by Michelle Brown | Nov 17, 2016 | Boot Camp Blog, Upcoming Events
Next week is Thanksgiving (already, WTH?)! I’m honored to give you the gift of BIG sweat that day, so join me for the Cardio Blast at Monte Vista Football Field in Danville at 7am. Please park by the Tennis courts and meet on the field at 7 sharp. You only need... 
by Michelle Brown | Nov 1, 2016 | Boot Camp Blog, Upcoming Events
We have been waiting patiently for this ideal class location and it’s finally happened… Gumsaba is NOW running our award winning fitness program at Heather Farm Park! Starting THIS WEDNESDAY 11/2… GUMSABA HEATHER FARM CO-ED BOOT CAMP M W F... 
by Michelle Brown | Oct 27, 2016 | Motivation, Upcoming Events
This year, the Spooktastic Halloween Treasure Hunt workout will only be held at TWO of our classes on Monday 10/31:5:30am Danville & 8:15am Moraga. Other classes will run as scheduled, but there will not be a treasure hunt at any other location. The simple reason... 
by Michelle Brown | Sep 15, 2016 | Boot Camp Blog, Motivation, Upcoming Events
So much of the time we think of the future as tomorrow, when really, the future is a result of what we do today. Think about what you really want, what your goals are, and make sure you did something SIGNIFICANT today to make that dream come true. As many of you know,... 
by Michelle Brown | Aug 18, 2016 | Boot Camp Blog, Upcoming Events, Yoga
Summer yoga at the reservoir has been so amazing that we negotiated with the park to keep it going through September! Yoga is such an important part of a well balanced fitness routine, its the reason that I can still do so many of the things that I do in spite of the... 
by Michelle Brown | Aug 11, 2016 | Boot Camp Blog, Running Club, Upcoming Events
The next Adventure Run is one week away! Join Team Gumsaba at 6:00 pm on Thursday the 18th at Road Runner sports in Concord for a fun and free adventure run and scavenger hunt. There are prizes and a beer garden at the end!! This event runs from 6:00-8:00. Kristin R....