by Michelle Brown | Aug 31, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events
This Labor Day we are going to celebrate our health and wellness with a hike! There will be no formal classes on Monday 9/7, but you and your family are welcome to join us for a 7 mile loop on Shell Ridge. LABOR DAY HIKE with Coach Michelle 9/7/2015 8:30 –... 
by Michelle Brown | Aug 20, 2015 | Boot Camp Blog, Upcoming Events, Yoga
We have tons of fun events coming up at Gumsaba including charity runs, SUP YOGA Field Trip, and the Spartan Sprint! If you are interested in learning more about our team events CLICK HERE. SUP YOGA FIELD TRIP 9/20! Gumsaba Fitness Class schedule Friday 8/21/15... 
by Michelle Brown | Jul 2, 2015 | Boot Camp Blog, Upcoming Events
Start your Independence day with a good sweat! There will be NO 8:30AM Class at Rudgear park this Saturday! We will have a special Independence Day Fitness Is Freedom Boot Camp instead. FOURTH OF JULY “FITNESS IS FREEDOM” BOOT CAMP! With Coach Michelle 7AM... 
by Michelle Brown | Jun 25, 2015 | Boot Camp Blog, Running Club, Upcoming Events
Coach Karen and the Gumsaba Running Team are meeting Sunday for some Trail time! As always, participation is free and all levels are welcome. Please make sure you sign a waiver before participation if you have not already. Trail Time with Coach Karen 4 Mile Hike/Run... 
by Michelle Brown | Jun 1, 2015 | Upcoming Events, Yoga
We have two awesome summer programs upcoming! Because we know summer is hectic added times are helpful. These Co-Ed sessions classes are open to adults and are just for summer. Starting June 15, Ending August 20, 2015… Summer Boot Camp with Coach Briana Rudgear... 
by Michelle Brown | May 21, 2015 | Boot Camp Blog, Running Club, Trail Adventure, Upcoming Events
Summer is around the corner! It’s that lovely time of year when the sunrise classes can see the light, and the sunshine classes need hats and sunblock. We have some really cool and fun events upcoming, so mark your calendars and join in the fun. :) Coach...