by Michelle Brown | May 7, 2015 | Boot Camp Blog, Upcoming Events
Especially for those with Parkinsons Disease! Do you know someone with Parkinson’s disease? Do you see them struggle with their everyday movement, perhaps occasionally take a fall? Symptoms of Parkinson’s can include rigidity in movement, resting tremors,... 
by Michelle Brown | Mar 11, 2015 | Boot Camp Blog, Upcoming Events
Do you love GUMSABA? Please help us and all your favorite local business out by voting for Best of the East Bay! Gumsaba would LOVE to win Best Boot Camp for the 3rd year…we really appreciate your support and so do all the other local small businesses... 
by Michelle Brown | Mar 10, 2015 | Boot Camp Blog, Nutrition Bites, Upcoming Events
Have you ever asked yourself…what will I regret 20 years from today? Is there something that you keep putting off? Tucked away on your to do list even though it should be a priority? Do you need a game plan? Did you know Gumsaba can help you make one?! Contact... 
by Michelle Brown | Feb 9, 2015 | Boot Camp Blog, DIY Workouts, Trail Adventure, Upcoming Events
The Gumsaba Running club got down and dirty at the Rattlesnake Ramble on Sunday! Check out this great note from Coach Karen to the team! Want to join in the fun? The running club is free and open to all levels, so get out there and do it in the dirt! Check out the... 
by Michelle Brown | Dec 29, 2014 | DIY Workouts, Upcoming Events, Workout of the Day
This week we close down 2014! I have your resolutions from last year and will bring them to classes on Tuesday and Wednesday for you to review. This year, you will be posting your resolutions on line so that we can keep track of them. The newsletter drops on Wednesday... 
by Michelle Brown | Dec 5, 2014 | Boot Camp Blog, Upcoming Events
These kids killed it today at Gumsaba T.A.C.! Coach Joel and I were really pushing them to ride the line between great form and great effort and they answered the call. With a combo of Cardio and TRX RIP Training we worked on explosive core force and muscular...