by Michelle Brown | Dec 1, 2015 | Boot Camp Blog, DIY Workouts, Motivation, Upcoming Events
Give the gift of GUMSABA to your friends and family! CLICK HERE to purchase a GUMSABA Gift Certificate and receive $10 off every $100 you spend with Promo Code GIVEHEALTH. Customize your order with a 5/8″ Mat, resistance band and tee shirt. Orders must be placed... 
by Michelle Brown | Oct 20, 2015 | Class Photos, Motivation, Upcoming Events
We encourage dressing up for the HALLOWEEN WORKOUTS at Gumsaba! If you don’t dress up you’ll be sent straight to burpee town, or forced to wear a terrible outfit from our bin. So… it’s time to plan your fabulous outfits and make sure they are... 
by Michelle Brown | Oct 8, 2015 | Boot Camp Blog, Class Photos, Running Club, Upcoming Events
Today is a GREAT DAY because its Coach Karens birthday! As the leader of our Running Team and a most excellent Boot Camp teacher, she has made herself an invaluable part of the Gumsaba squad. Outside of Gumsaba, Karen is a mother of three totally awesome kids, spends... 
by Michelle Brown | Oct 1, 2015 | Running Club, Upcoming Events
There will be a running team meet up this Sunday 10/2 at the Lafayette Reservoir! Whether you are a runner, a walker or a little of both, you are welcome to join in the fun. As always, Gumsaba Run Club is a free community event open to members and non members. :)... 
by Michelle Brown | Sep 7, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The weather has been very good to us lately…although some rain would be FABULOUS, we can’t really complain about this, can we?! While we wait for our beloved El Nino, we shall basque in the warm Northern California late summer breezes and enjoy our calm... 
by Michelle Brown | Sep 3, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
The upcoming Spartan Race is an opportunity to bond with your fellow campers and have some down and dirty FUN! Its only 3 miles and the obstacles are easily manageable with boot camp training. So, don’t be shy, jump in to the group and let’s have some...