by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
This Winter we are offering our Second annual Teen Winter Conditioning. We had excellent success last year; our athletes excelled at try outs and felt well prepared for the challenges that they faced. Our Teen Athletic Conditioning is focused on getting your teen to... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, Upcoming Events
Its really hard to choose just one of you to highlight every month! There has been so much progress across the board class attendance has been great. Congrats to Deirdre C. of the Danville Sunrise Boot Camp – You are in the spotlight this month! BOOT CAMP... by Michelle Brown | Oct 2, 2012 | Boot Camp Blog, DIY Workouts, Upcoming Events
We have gumsabafied the Filthy Fifty, and of course made it WAY MORE FABULOUS! Have a blast and record your time. FABULOUS FIFTY: 50 box jumps 50 Triceps Press 50 Cross toe touch sit up PAIRS (100 total reps, 50 each side alternating) 50 Walking Lunges 50 Push Press... by Michelle Brown | Sep 29, 2012 | Boot Camp Blog, Nutrition Bites, Upcoming Events
I’m getting all excited for the holidays and trying to figure out something I can make for my family. Think I will try these yummy bits out this week! This recipe is from veganwiz.com Ingredients: 200 gr of dried coconut flour or fresh if you have just done the... by Michelle Brown | Sep 25, 2012 | Boot Camp Blog, Upcoming Events
Life throws curve balls, even wrenches our way. It’s easy to toss up your hands and say “Why me!?” Well, its a good question. BOOT CAMP LAFAYETTE, CA The secret lies in the answer. Why you? Is your answer “because things always go wrong... by Michelle Brown | Sep 23, 2012 | Boot Camp Blog, Upcoming Events
Thanks to everyone who joined GUMSABA TOUGH MUDDER TEAM 2012, and for all of you for your support of these amazing athletes! Enjoy the photos, these are only the ones Chaddy took, more on the way from the famous Steve!