by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this... 
by Michelle Brown | Aug 15, 2016 | DIY Workouts, Motivation, Workout of the Day
Monday is here whether we like it or not! New challenges, new goals…a brand new week to attack with our most fierce positive attitude. Use the mantra below should you need some extra motivation to get a jump start on this awesome week. If you can’t make it... 
by Michelle Brown | Aug 8, 2016 | DIY Workouts, Motivation, Workout of the Day
Creating accountability is one of the most effective ways to stick to a fitness program, and that’s why Gumsaba works for so many of you. If you miss class, I get texts and emails asking where you are, what you have been doing, if you are okay! How cool is that?... 
by Michelle Brown | Jul 26, 2016 | Technical, Workout of the Day
Whatever you want to call them, superhero, superwoman or superman, this exercise is phenomenal for strengthening the muscles that promote great posture and for opening up the front of the body. Most of us spend our day day closed up in a seated position; countering... 
by Michelle Brown | Jul 25, 2016 | DIY Workouts, Motivation, Workout of the Day
When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted... 
by Michelle Brown | Jul 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Paving Your Path! Many of us think that the sweatier and/or more sore we get from a workout, the more effective the workout is. While the human body must endure some damage to create strength and endurance adaptations, it also needs slow state, steady work to...