by Michelle Brown | Jun 27, 2016 | DIY Workouts, Workout of the Day, Yoga
It’s Monday and I have a challenge for you this week! Write down an affirmation today and say it to yourself at the start of every day this week. This affirmation will set the tone for your day, and remind you of what is really important in life. Staying... 
by Michelle Brown | Jun 23, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
I’m always cooking up new stuff to make workouts more functional, fun and mental. Today while on the Iron horse trail, I was warming up with a rhythmic band warm up I have been putting together to pump myself up before I started my interval running. A woman... 
by Michelle Brown | Jun 13, 2016 | DIY Workouts, Motivation, Trail Adventure, Workout of the Day
Choice. It can be your best friend, or your worst enemy. There are 3 mental components in any endeavor we undertake. Our thoughts, our personal emotions reacting to the thoughts, and our outward reaction to the emotions. Think of these as crossroads. The more we... 
by Michelle Brown | May 30, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Today we honor the fallen who fought for our freedom and practice peace and health in their honor. Wishing everyone a day filled with family and friends, Coach Michelle Team Gumsaba taking a moment for those that gave all – 2012. Memorial Day DIY Part 1: Warm... 
by Michelle Brown | May 23, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Fill your Monday with magic! Try this awesome DIY I cooked up just for YOU. Your warm up is a critical part of your longevity as an athlete and functional human! DO NOT SKIP your dynamic movement and use your band. They are a cheap and easy way to prepare your muscles... 
by Michelle Brown | May 9, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of...