by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
From injury prevention to weight loss to whole health, hydration is a critical component of whole health. When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes... 
by Coach Jentry | Mar 20, 2019 | Boot Camp Blog, DIY Workouts, Mobility
Rain or shine, it’s DIY time! Strap on your sneaks and get your sweat on. This glorious Cardio Slayer will give you that spring in your step needed to jet you off to new heights. Gumsaba DIY Boot Camp – Cardio Slayer Part 1: Warm Up – dynamic movement and... 
by Coach Jentry | Aug 29, 2018 | Boot Camp Blog, Mobility, Motivation
Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on... 
by Michelle Brown | Oct 11, 2016 | Mobility, Technical
Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen... 
by Michelle Brown | Jul 2, 2014 | Boot Camp Blog
There are 24 of us training for the Healdsburg Half Marathon in October. To be ready and injury free, Coach Karen will be taking the reigns and bringing us all up to speed! Walkers and Runners are welcome whether you are planning for the Half Marathon or just want to...