Technical Tuesday – Sprinter Start

Technical Tuesday – Sprinter Start

Sprinter starts encourage glute dominance and get your heart pumping. Another great aspect of this exercise is that they mobilize the hips and, when done properly, teach the core to control the hip hinge. Common errors that occur in this exercise usually happen...
Gumsaba Running Club

Gumsaba Running Club

There are 24 of us training for the Healdsburg Half Marathon in October. To be ready and injury free, Coach Karen will be taking the reigns and bringing us all up to speed! Walkers and Runners are welcome whether you are planning for the Half Marathon or just want to...