Everybody poops. 💩

Everybody poops. 💩

I’m no expert, but one thing I know for sure is that everybody poops! We don’t talk about it much, but it can tell you a lot about your body. Hydration, diet, exercise and lifestyle all play a role in our regularity. Here are some tools to help you...
Them Bones!

Them Bones!

Strong bones are the stuff of life! According to Wolff’s Law, our bones get stronger when we put load on them. This means that we need to consistently load our body in a variety of planes of motion. From agility to running to hiking and weight lifting, all of...
The power of sleep.

The power of sleep.

So much of the time we feel a need to push past tiredness, but what is our body trying to tell us? From preventing sickness to brain and gut recovery, the power of sleep is well documented. So how can we get better and deeper sleep? Avoid pre bed and in bed screen...
A few of my favorite things…

A few of my favorite things…

Healthy and/or plant based foods can be expensive, but if you know where to go for your goods, you can cut a lot of cash off that bill! Take Trader Joes, I always head there first before going to Whole Foods for my produce and some basics. From BIG organic apples at...