by Michelle Brown | May 5, 2020 | DIY Workouts, Motivation, Workout of the Day
Join the super awesome Coach Michael for a quick HIIT. If you dont have a sandbag you can use a medicine ball or fill a pillow case with sheets! To try a free virtual class with Michael or another one of our awesome coaches visit http://www.gumsaba.com/zoomsaba... 
by Michelle Brown | May 1, 2020 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Grab your dumb bells and mat and join Coach Karen for our quick workout today. Did you know Coach Karen is a Kung Fu Black Belt? It’s true, that is how I met her and her super awesome family. Gumsaba coaches truly are GEMS! To try a FREE virtual class with Coach... 
by Michelle Brown | Apr 30, 2020 | DIY Workouts, Motivation, Workout of the Day
I thought it would be helpful for you to see this done by one of the strongest women on earth in order to enhance your snatch technique. So…grab your dumb bells and get schooled in your 2DB Snatch by Coach Breezy! To try a FREE virtual class with Coach Breezy or... 
by Michelle Brown | Apr 22, 2020 | Boot Camp Blog, DIY Workouts, Workout of the Day
What’s better than a free workout you can do anywhere, any time?! Warm up, then join Coach Treigh for this 4 minute bodyweight Tabata. The push ups are the heart of this workout, so make sure your form is locked in, then push yourself to move as quickly as... 
by Michelle Brown | Apr 18, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Who doesn’t need a #quaranteam workout? Whether you are alone or with a partner or family during #shelterinplace, you can do this 8 minute workout with Chad and I knowing that no matter where you are, we are on the same TEAM. Become a Member or patron to get...