by Michelle Brown | Jul 17, 2014 | Boot Camp Blog
I’ve been posting 3+ workouts a week on the blog for those of you on vacation. Please let me know if you are doing the workouts by commenting on the FB post or here on the blog. Many of you have told me in person and via email, but I would love the public... 
by Michelle Brown | May 15, 2014 | Boot Camp Blog
In any situation in life, letting go can be one of the hardest things to do. Whether it’s something very deep and personal or just the fact that somebody was rude and aggravated you on the freeway, letting go is a skill we all need to work on. When stress... by Michelle Brown | May 23, 2013 | Boot Camp Blog, Trail Adventure, Upcoming Events
Its that time of year where we grab our gear and RUN FOR THE HILLS! Gumsaba Tough Mudder training is one of the best ways you can experience the trials and tribulations of Tough Mudder before doing the event. This 8 session program will build up to the Mock Mudder, an... by Michelle Brown | May 20, 2013 | Workout of the Day
Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS. BOOT CAMP DANVILLE CA... by Michelle Brown | Mar 28, 2013 | Boot Camp Blog, Nutrition Bites
A healthy tasty snack, Cheezy Kale Chips! I used to think curly Kale was just a garnish but now its my favorite snack. I created this recipe from a mix of a few others I kinda liked and this one I love! You can use any spices that you like, but the ones listed are my...