by Michelle Brown | Jan 14, 2021 | Mobility, Motivation, Yoga
Whether you workout or not, mobility matters! We have a library of free mobility for you to explore, so take advantage. From knee to shoulder health, you will benefit from just a few minutes a few times a week. Check out the Gumsaba mobility and stretching page HERE,... 
by Michelle Brown | Apr 27, 2020 | DIY Workouts, Mobility, Workout of the Day
Hello There! What a gorgeous weekend we had here in the Bay Area. I had the privilege of teaching the Saturday class this weekend, and I know a lot of you were thinking of me on Sunday! Today we will focus on addressing stability in the area that controls the position... 
by Coach Jentry | Feb 21, 2018 | Boot Camp Blog, DIY Workouts, Mobility
When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself.... 
by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,...