by Michelle Brown | Dec 29, 2021 | Boot Camp Blog, Motivation
There really is no denying it, the stronger our habit, the harder it is to break. To break old habits, we have to be well prepared. A solid game plan for the inevitable cravings we will experience a long way is key, and lack of preparation is a recipe for failure!... 
by Michelle Brown | Dec 29, 2021 | Motivation, Upcoming Events
When something weighs us down, it makes every day a hard lift. Whether it’s our self talk, nutrition habits, relationships, or something else, stop with this nonsense. Over the years I’ve helped people change behaviors that no longer serve them. I share these... 
by Michelle Brown | Apr 3, 2021 | Boot Camp Blog, Nutrition Bites, Upcoming Events
UPDATED: You may have seen the recent science on how hydration is linked to healthy aging. I’ve been barking at you to maintain hydration for years, and now there is PROOF that everyone will benefit from! Read this post from last January to learn more and get... by Michelle Brown | May 23, 2013 | Workout of the Day
Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your... by Michelle Brown | Apr 7, 2013 | Boot Camp Blog, Workout of the Day
Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do...