Technical Tuesday – Recovery Day

Technical Tuesday – Recovery Day

Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,...
Berry Beet Smoothie

Berry Beet Smoothie

It’s Friday, friends! And that means it’s smoothie day. Well, not officially. But, hey why not? Smoothies are fresh and super nutritious. They fill you up with fruits, veggies, nuts, seeds, and a whole lot of nutrients, giving you more bang for your bite....