by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Michelle Brown | Dec 27, 2016 | Motivation, Technical
Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,... 
by Coach Jentry | Mar 20, 2015 | Boot Camp Blog, Nutrition Bites
It’s Friday, friends! And that means it’s smoothie day. Well, not officially. But, hey why not? Smoothies are fresh and super nutritious. They fill you up with fruits, veggies, nuts, seeds, and a whole lot of nutrients, giving you more bang for your bite....