by Michelle Brown | Apr 13, 2020 | DIY Workouts, Mobility, Workout of the Day, Yoga
Today I thought a little change of pace might be nice to start the busy week. Enjoy this 10 minute active recovery after a run or on a rest day. Members and patrons, get full access to zoom classes and to all recorded workouts. Click HERE to find out more about how... 
by Coach Jentry | Oct 16, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Last week, we explored the hip-opening, galvanizing Runner’s Lunge. Today, we’re delving deeper into this pose, adding another element of breadth and grit. Remember to go slowly, mindfully, and breathe with intention. Find your comfortable edge as you honor your... 
by Coach Jentry | Aug 28, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
We love Extended Puppy Dog Pose for its ability to bring us clarity and purpose, as it triumphantly energizes and uplifts. Extended Puppy Dog Pose or Uttana Shishosana From table top position, exhale into Extended Puppy Dog Pose. Gaze forward and glide your arms... 
by Coach Jentry | Aug 21, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Today, we are playing with Bow Pose, one of my favorite poses. It’s certainly not easy and it may take some practice and patience to really get into this pose. Once you find your rhythm and your breath, you may come to love it for its emotional, physical and... 
by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah...