Runner’s Lunge Quad Stretch

Runner’s Lunge Quad Stretch

Last week, we explored the hip-opening, galvanizing Runner’s Lunge.  Today, we’re delving deeper into this pose, adding another element of breadth and grit.  Remember to go slowly, mindfully, and breathe with intention.  Find your comfortable edge as you honor your...
Extended Puppy Dog Pose

Extended Puppy Dog Pose

We love Extended Puppy Dog Pose for its ability to bring us clarity and purpose, as it triumphantly energizes and uplifts. Extended Puppy Dog Pose or Uttana Shishosana From table top position, exhale into Extended Puppy Dog Pose. Gaze forward and glide your arms...
Bow Pose

Bow Pose

Today, we are playing with Bow Pose, one of my favorite poses.  It’s certainly not easy and it may take some practice and patience to really get into this pose.  Once you find your rhythm and your breath, you may come to love it for its emotional, physical and...
Prayer Twist Pose

Prayer Twist Pose

Prayer Twist is a vigorous, dynamic pose.  It harnesses your inner strength and cultivates a deep sense of awareness.  Meet this pose with compassion and patience.  Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah...