by Michelle Brown | May 14, 2020 | Boot Camp Blog, DIY Workouts, Win the Day, Workout of the Day
Nail Down you TRX form with Coach Bri today! Try 3 rounds with her, then one on your own. If you want to try a FREE Zoomsaba class with Bri or any of our amazing coaches click HERE for a link! TRX – Repeat 3-4X 10e TRX Abducted Lunge 10 TRX Chest Fly 10... 
by Michelle Brown | May 13, 2020 | DIY Workouts, Win the Day, Workout of the Day
Today Coach Treigh will tackle a quickTABATA style HIIT with you. As usual, make sure you are plenty warm and ready for this intense workout. If you don’t have a spot for pull ups, see the (modifications) below. Pull Ups (modify with a glute bridge hip extension... 
by Michelle Brown | May 12, 2020 | DIY Workouts, Mobility, Workout of the Day
Todays workout is a Chipper 10/8/6/4/2 of Wall Balls and Box Jumps. If you don’t have equipment, you can pick two body weight exercises from the list below and chip those instead! Squats Lunges Burpees Push Ups V ups Get ups Supermans If you want to try the... 
by Michelle Brown | May 11, 2020 | DIY Workouts, Mobility, Win the Day, Workout of the Day
Today we will address the muscles that hold the pelvis in position. When we flex our hips while running, squatting, sitting etc, we create tension in one direction. This reset should be done on an empty stomach, and you can use a 2″ or 5″ ball. You can... 
by Michelle Brown | May 10, 2020 | Motivation, Upcoming Events, Win the Day
Wishing all the Mommies out there a very special day spent with those that gave them their important title of MOM. I miss my Mommy more and more with every day that passes, so cherish these times you have left because nothing is forever and love is what matters most!...