by Michelle Brown | Dec 6, 2016 | Boot Camp Blog, Technical, Yoga
If you have worked with me in class over the past month, you have surely heard me talk about this one. As my study of yoga progresses, I am being gifted ancient secrets that apply to everything we do at Gumsaba, and in life! One of the takeaways that I hope you will... 
by Michelle Brown | Dec 5, 2016 | Boot Camp Blog, Upcoming Events
Bring your calendar and get ready to make 2017 your best year yet. Let’s all sit down over coffee and set 2017 on the right track! From fitness and nutrition goals, to personal and family goals, its all getting put on the table and the calendar. Get inspired by... 
by Michelle Brown | Dec 1, 2016 | Birthdays, Boot Camp Blog, Class Photos, Upcoming Events
Year-end is a great time to reflect and re-center. It’s important to acknowledge that which went well for us, as well as that which needs a better plan. Every year around this time, I think about the past 11 months and start to manifest my desires for the next... 
by Michelle Brown | Nov 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The holidays are fast approaching, and so is the FOOD. Yummy warm breakfasts, scrumptious soups, wild roasts, gravy and gratin… this season has so many great food options to fill a belly and warm a heart. I love to cook, and often people ask me what someone... 
by Michelle Brown | Nov 29, 2016 | Boot Camp Blog, Nutrition Bites, Technical
To snack or fast…that is the question that so many people ask me about pre workout nutrition. Many of us get up pretty early to workout, so there is not enough time to digest a full meal and allow your gastric intestine tract to empty, so a low glycemic snack...