by Michelle Brown | Nov 28, 2016 | Motivation, Workout of the Day
Mondays are a great time to reset the mind and allow the fresh, new week ahead to take shape. Take a moment for you, and make some mindful commitments toward your betterment this week and write them down – use a calendar or a scrap paper, a white... 
by Michelle Brown | Nov 24, 2016 | Boot Camp Blog
Wishing you all a wonderful day spent with those you love the most. Thankful for everyone who came out to the Cardio Sweat Fest today at MV. If you missed it, make sure to join in the fun tomorrow enjoy the HIIT Holiday Workout on your client portal! November 25, 2016... 
by Michelle Brown | Nov 22, 2016 | Boot Camp Blog
Its a no brainer – you do it all the time, right? High plank is basic, but it’s those basics that make us or break us when things get more complex or when we get fatigued. When done properly, a super solid High Plank will not only strengthen your core and... 
by Michelle Brown | Nov 21, 2016 | Boot Camp Blog, Teen Programs, Upcoming Events
Holidays are no excuse to slack off on your workouts! If anything, they should be a time to celebrate your health, especially since most us get the day off. You will not regret a hard holiday workout! In honor of Thanksgiving, all GUMSABA classes are free this week... 
by Michelle Brown | Nov 17, 2016 | Boot Camp Blog, Upcoming Events
Next week is Thanksgiving (already, WTH?)! I’m honored to give you the gift of BIG sweat that day, so join me for the Cardio Blast at Monte Vista Football Field in Danville at 7am. Please park by the Tennis courts and meet on the field at 7 sharp. You only need...