by Michelle Brown | Nov 15, 2016 | Motivation, Technical
You will likely do Samson Stretches at the beginning of every class if you are a Gumsaba member. This stretch is awesome for warm up for many reasons. When done properly, it opens up the flexors of the trunk, which, for most of us, are pretty darn tight. It also... 
by Michelle Brown | Nov 14, 2016 | Motivation
Its the time of year where we start to show love for friends and family with gifts. I love this time of year because I really love to give. I really don’t like to get gifts though! My life is very simple and I like to keep it that way. There are many people like... 
by Michelle Brown | Nov 9, 2016 | Boot Camp Blog, Motivation
I am proud to be Californian. Living here is a privilege. We have natural wonders all around us, fertile soil that grows a good part of the nations food and beautiful weather! We also have very progressive and inclusive lifestyles. We have communities that come... 
by Michelle Brown | Nov 8, 2016 | Mobility, Technical
When done correctly, the Superhero exercise can strengthen overstretched back extensor muscles and help alleviate back pain associated poor posture. It can also help counter rounded shoulders and the negative effects of seated positions. Though its easy to perform,... 
by Michelle Brown | Nov 7, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
As you know, tomorrow is the 8th of November, which means its time to VOTE! What better way to celebrate our freedom, our rights and our responsibility as Americans and as humans. In honor of this great day, grab a battle rope and some open space for this...