by Michelle Brown | Nov 6, 2016 | Birthdays
Today is Coach James BIG 3-0! Its already been quite a year for him…he moved from Arizona recently and he’s a brand newlywed. Just yesterday Coach James competed in the Woodland Wodfest and got on the podium – 2nd place! Let’s all wish Coach... 
by Michelle Brown | Nov 3, 2016 | Motivation, Recipes, Sunday Stretch
If we don’t make our health a priority, eventually we lose it. No matter how much we “have to do”, no matter how many “obligations we have”, we MUST to find the time for our health. After all, it is the most valuable thing we have. Not... 
by Michelle Brown | Nov 1, 2016 | Boot Camp Blog, Upcoming Events
We have been waiting patiently for this ideal class location and it’s finally happened… Gumsaba is NOW running our award winning fitness program at Heather Farm Park! Starting THIS WEDNESDAY 11/2… GUMSABA HEATHER FARM CO-ED BOOT CAMP M W F... 
by Michelle Brown | Nov 1, 2016 | Birthdays, Class Photos
Enjoy the photos of the hard work you put into October 2016! Please tag any photos of your DIY workouts or photos at locations #gumsaba so we can include them in our monthly class photos post. Wishing you a healthy happy November 2016…keep being awesome! :)... 
by Michelle Brown | Oct 31, 2016 | Boot Camp Blog, Motivation, Running Club
Members of the Gumsaba running team ran the Healdsburg half marathon this past Saturday and boy, did they REPRESENT! Congrats to Deb F, Jacob F, Kerri H, Susan C, Yurika T, and Chad J for braving the elements and doing it with the positive vibes you would expect from...