by Michelle Brown | Oct 27, 2016 | Motivation, Upcoming Events
This year, the Spooktastic Halloween Treasure Hunt workout will only be held at TWO of our classes on Monday 10/31:5:30am Danville & 8:15am Moraga. Other classes will run as scheduled, but there will not be a treasure hunt at any other location. The simple reason... 
by Michelle Brown | Oct 25, 2016 | Boot Camp Blog, DIY Workouts, Mobility, Technical
Band work is is great for warming up the body for any exercise. Try one of the two band warm ups I created and your body will thank you for it! This one is more detailed, and this one is music driven. Do them your DIY workout or run, and you will find you not only... 
by Michelle Brown | Oct 24, 2016 | Motivation
When we exercise, especially when we exercise hard, we do damage to our tissues. This is not a bad thing, unless we never let our bodies recover. Taking a recovery/rest day is critical for your health. This doesn’t mean sitting the whole day, it actually means... 
by Michelle Brown | Oct 20, 2016 | Boot Camp Blog, Motivation
I never wore much, but I completely stopped wearing makeup 6 weeks ago. I just got tired of it. I decided instead of spending time covering myself up, I’d spend that time and effort on taking care of my skin. I have had 2 facials and bought myself a nice home... 
by Michelle Brown | Oct 18, 2016 | Boot Camp Blog, Mobility, Technical
Self myo-fascial Release is an important component of any fitness routine. As we age our fascia becomes more brittle. In youth, fascia can be compared to billowy cotton candy, but as we age, the fibers become dehydrated, damaged and compressed. While it is not...