by Michelle Brown | Jul 26, 2016 | Technical, Workout of the Day
Whatever you want to call them, superhero, superwoman or superman, this exercise is phenomenal for strengthening the muscles that promote great posture and for opening up the front of the body. Most of us spend our day day closed up in a seated position; countering... 
by Michelle Brown | Jul 25, 2016 | DIY Workouts, Motivation, Workout of the Day
When we want something badly, like optimal health, sometimes we have to do things that we don’t love to walk our path. Take Burpees, for example. Some people really dislike burpees. For whatever reason – be it their pounding heart, their exhausted... 
by Michelle Brown | Jul 21, 2016 | Boot Camp Blog, Motivation
No, I’m not asking if you can touch your toes or wrap your leg around your head. I’m talking about your mind, your mentality. As we go through life we form patterns that become habits. Good or bad, these narrow our field of view, binding us to a certain... 
by Michelle Brown | Jul 19, 2016 | Boot Camp Blog, Mobility, Technical
If you Gumsaba, then you know skaters! Skaters are awesome because they simultaneously challenge mobility and stability as well as cardiovascular endurance. Sometimes they are confused with spring jacks, which are focused more on mobility and strength. Lets clarify... 
by Michelle Brown | Jul 18, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
Paving Your Path! Many of us think that the sweatier and/or more sore we get from a workout, the more effective the workout is. While the human body must endure some damage to create strength and endurance adaptations, it also needs slow state, steady work to...