by Michelle Brown | Jul 14, 2016 | Boot Camp Blog, Motivation, Trail Adventure
The Gumsaba Spartan Team is in the final prep stages for the Spartan Race this Saturday…Michael, Matt, Kyle and I will embark on the Super Course in Patterson, CA at 10:15am. This is the second race in our Spartan Trifecta pursuit! Because this battle will be... 
by Michelle Brown | Jul 12, 2016 | Mobility, Technical
The stiff leg deadlift is a great example of eccentric training and the functional benefits of this exercise make it one of the most important movements we perform in class. When we teach our bodies how to properly load a bent position, we promote back health and... 
by Michelle Brown | Jul 11, 2016 | Boot Camp Blog, DIY Workouts, Motivation
Without change, life could not exist. Resisting change is like ignoring an inevitable storm on the horizon. Instead, why not try to go with the storm? Yes, that thought can be scary, but the storm is coming right at us anyway! So why not take this opportunity to try... 
by Michelle Brown | Jul 7, 2016 | Boot Camp Blog, Nutrition Bites
When we workout, we put our bodies under progressive stressors both mental and physical. It’s important to consider both of these when we explore recovery and regeneration. On the physical side we have, rolling, stretching, hydration, proper nutrition and... 
by Michelle Brown | Jul 4, 2016 | Boot Camp Blog, Class Photos, DIY Workouts
Wishing you a peaceful, healthy and joyful celebration of Freedom today and every day. Happy Fourth to all! :) Coach Michelle HIIT Freedom Equipment: Timer + Jumprope Part 1: Warm Up – 10 each Alternating Shin Grabs – Butt Kickers – Ankle Grabs – Sumo Squats...