by Michelle Brown | May 5, 2016 | Boot Camp Blog, Recipes
Happy Cinco De Mayo! As many of you know, Chad, Marcus and I drove to Baja California last week. Living vegan in Baja could be challenging, but we were able to make do and actually made some pretty freaking awesome stuff! One of the main elements of our diet was this... 
by Michelle Brown | May 3, 2016 | Technical
The TRX Suspension Trainer is a fantastic tool to strengthen the body and challenge proprioception. The instability of the TRX trainer allows the body to recruit a wider variety of muscle groups than working out with free weights. Take a bent row. The bent row... 
by Michelle Brown | May 2, 2016 | Birthdays, Boot Camp Blog, DIY Workouts, Upcoming Events
Thank you to everyone for putting in their best effort to make their form on POINT this month! I know we’ve been throwing tons of new information your way, and you all have been like sponges, eager to get the details that will help your body move better.... 
by Michelle Brown | Apr 28, 2016 | Birthdays, Boot Camp Blog, Nutrition Bites, Recipes
Many of us have our go to protein shake for recovery, but there are some cool ingredients you can try to mix up your morning go to. Enjoy these concoctions Chad and I came up with, and feel free to post your faves in the comments! And if you need a great protein... 
by Michelle Brown | Apr 26, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
As a departure from the norm, this week we have teachable Tuesday! In every moment, there are opportunities to learn. When we step back and put aside our feelings about a certain something, we can better understand what is really going on. The filter of our emotion is...