by Michelle Brown | Feb 8, 2016 | Boot Camp Blog, DIY Workouts, Workout of the Day
Muscle Ups are HARD work, and most people feel that they are out of reach. There is a way to bridge the gap, or at least gain some headway toward performing one by using a TRX. We will be working the TRX Muscle Up technique at class this week, so if you don’t... 
by Michelle Brown | Feb 4, 2016 | Running Club, Upcoming Events
Gumsaba proudly offers a free community fitness program in the for of our Running Team! Don’t let the name scare you, all levels of adults are welcome. Its a great way to gear up for an upcoming event or just simply enjoy a walk, jog or run with some wonderful... 
by Michelle Brown | Feb 2, 2016 | DIY Workouts, Technical, Workout of the Day, Yoga
There are few positions that create length and mobility in the posterior chain like downward facing dog does! We use down dog quite a lot in the warm ups to give the body range of motion and heat, but its also a great addition to a push up routine that gives the... 
by Michelle Brown | Feb 1, 2016 | Birthdays, Boot Camp Blog, Class Photos
Help them celebrate another year of awesome with a Happy Birthday to all our February Boot Camp Bday’ers. Jeannie S. 2/3 Judy B. 2/4 Kimberley C. 2/4 Shari S. 2/4 Mike P. 2/7 Emily C. 2/7 Carolyn E. 2/10 Matt E. 2/13 Michelle C. 2/18 Robert B. 2/19 Dale P. 2/22... 
by Michelle Brown | Jan 28, 2016 | Boot Camp Blog, Motivation
Can you imagine what life would be like without the power of choice? Humans are one of the few earthlings fortunate enough to have the power to dictate the course of their lives. Executing this power wisely and carefully is our responsibility. We are free to choose...