by Coach Jentry | Dec 14, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
In a sea of holiday gatherings filled with feasts of cookies, cheese platters, champagne and more it’s always good to arm yourself with immune-boosting, fiber-filled, nutrient-rich greens. This dish is piled high with the goodness of vitamins C and A,... 
by Coach Jentry | Dec 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility
A DIY for the win. 12 Days of Christmas and 8 Days of Hanukkah. Enjoy! GUMSABA DIY: 12 days of Christmas & 8 Days of Hanukkah 2018 Part 1: Rom & Activate 10 each: Shin grabs – sampson stretches – Side Bends – Banded side steps – banded... 
by Coach Jentry | Dec 7, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, into each dish is a fun challenge for me. I love kale, but I know not... 
by Coach Jentry | Dec 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Progress is made each and everyday little by little, by taking action steps. When it comes to fitness goals, one of the key components is consistency. Consistency in movement, mobility, and managing your mindset. Whether it’s a DIY workout, a long walk, or a... 
by Michelle Brown | Dec 4, 2018 | Boot Camp Blog
Goal Five, the soccer brand for her, is partnering with Gumsaba to offer customers a holiday discount on it’s high performance line of workout gear and lifestyle wear. Gumsaba members will receive a 20% discount on your order when you use the code BOOTCAMP at... 
by Michelle Brown | Dec 2, 2018 | Boot Camp Blog, Class Photos, Motivation
RAIN AND SHINE BABY, That was FREAKING AWESOME! Team Gumsaba rocked the Spartan Race on Saturday, what a great way to KICK OFF the last month of 2018. We are all looking forward to next year and hoping you will join us for future races. Carry the torch! Join us for...