by Coach Jentry | Sep 12, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Let’s get down to the nitty-gritty…when you’re at the crux of making a decision to exercise, or get out of your comfort zone in some way (no matter how big or small), ask yourself: Are you moving closer toward your goals, or further away? If the... 
by Coach Jentry | Sep 7, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Gather around for some colorful, flavorful, protein-rich, plant-powered Bánh mì Tacos! We swapped the bread (used in a traditional Banh mì sandwich) for vibrant purple cabbage, which not only adds some serious crunch, but also some killer phytonutrients! These tacos... 
by Coach Jentry | Sep 5, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
How about a little Wednesday Workout to keep your momentum going through the mid-week slump? To get you fired up, let’s ponder this: What is your “why”? What drives you and motivates you to take action, and move through the discomfort? Often times... 
by Michelle Brown | Sep 4, 2018 | Boot Camp Blog, Upcoming Events
There are whole slough of great events going on locally this month right here in the east bay. I did a little recon for the month of September and here’s what I came up with. If you have some to add, please comment! Wishing those of you with September Birthdays... 
by Coach Jentry | Aug 31, 2018 | Boot Camp Blog, Nutrition Bites, Recipes
Sometimes you find a harmonious balance between satisfying, healthy and simple. With this Enchilada-Style Quinoa Butternut Squash Bake, we’ve found just that. It’s a blend of mostly whole foods, minimally processed and highly nutritious (fiber-rich, protein-packed,... 
by Coach Jentry | Aug 29, 2018 | Boot Camp Blog, Mobility, Motivation
Welcome to another beautiful day. Another opportunity to share your gifts with the world, to savor the little things, to find the lessons and the growth in the challenges, and to move your body. It’s a gift, this body we’re born into. It is our choice on...