by Coach Jentry | Mar 19, 2017 | Boot Camp Blog, Sunday Stretch, Yoga
Imagine you are flying through space and time, above your fears and doubts. That’s where I go when I practice diagonal lunge. Sure, it’s difficult – your shoulders are burning, your legs may start to shake, but you feel alive. Your entire body is working to... 
by Michelle Brown | Mar 16, 2017 | Boot Camp Blog, Class Photos, DIY Workouts, Motivation
So fun to go thru our history…I can’t believe that in June 2017 Gumsaba will be 7 years old!!! Todays gallery TBT goes out to the Halloween 2015 Crews! From a Metal Heads to Briana on her bull, you guys all pulled off some awesome outfit ideas, and got an... 
by Coach Jentry | Mar 10, 2017 | Boot Camp Blog, Nutrition Bites, Recipes
When you have a hankering for spicy, cheesy enchiladas but you want your daily dose of dark, leafy greens, then go for these guys. Truly one of my favorite dishes, for their perfectly balanced spicy lime flavor and savory vegetable-rich flavor, these enchiladas are... 
by Michelle Brown | Mar 2, 2017 | Birthdays, Boot Camp Blog
This throw back goes to January 2012…this was before we even had a Lafayette or Moraga Boot Camp! Remember Coach Mike? He is doing great, living in LA with his wife Lauren and their baby girl Ellie. Enjoy the throw back! :) Coach M March BDAYS! Ramon A. 3/2... 
by Coach Jentry | Feb 24, 2017 | Boot Camp Blog, DIY Workouts, Mobility
It’s Friday Fitness and that means we’re getting our DIY workout on! Check out today’s DIY workout right here TRX Mini Workout. In an effort to better support your fitness/wellness journey, we have created the Client Portal just for you! Not only... 
by Michelle Brown | Feb 20, 2017 | Boot Camp Blog, Motivation
BOO YAAAAHHH! It’s another great week to kick ass! Welcome to this moment, today, right now. Like a blank canvas, today is yours to paint. Sure, life may (and probably will) shoot at least one giant paint ball on your canvas once in a while, but that is what...