by Michelle Brown | May 21, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Technical, Win the Day
Learn and grow your mind AND muscles with this tutorial and AMRAP with Coach Bri. Want to try a FREE ZOOMSABA class with Bri? CLICK HERE My #wintheday commitments: Bring food to Pat Finish 2 ACE chapters Do 30 pull ups.... 
by Michelle Brown | May 19, 2020 | Boot Camp Blog, Motivation, Win the Day, Workout of the Day
Join Coach Michael for this quick workout of Burpees and Ball Slams. To try a free full live ZOOMSABA class CLICK HERE! My commitment to #wintheday Teach TRX class Review movement library Be more present 
by Michelle Brown | May 18, 2020 | Boot Camp Blog, Motivation
Thanks to everyone who participated in the first ever Gumsaba Virtual Relay, we raised $900 for Contra Costa Solano Food bank. I am honored to be a part of this community, and appreciate the effort and love that everyone put in to make this event such a heart warming... 
by Michelle Brown | May 16, 2020 | Boot Camp Blog, DIY Workouts, Motivation, Win the Day, Workout of the Day
Get your warm up and and jump on this AMRAP with Karen. Shoot for 3-4 rounds, and prioritize proper form. Try a workout with Karen or another AMAZING Gumsaba coach with a free ZOOMSABA class! Bodyweight AMRAP 5 minutes 20 Frog Jumps 20 Mountain Climbers 10 Press Up +... 
by Michelle Brown | May 14, 2020 | Boot Camp Blog, DIY Workouts, Win the Day, Workout of the Day
Nail Down you TRX form with Coach Bri today! Try 3 rounds with her, then one on your own. If you want to try a FREE Zoomsaba class with Bri or any of our amazing coaches click HERE for a link! TRX – Repeat 3-4X 10e TRX Abducted Lunge 10 TRX Chest Fly 10... 
by Michelle Brown | May 4, 2020 | Boot Camp Blog, Mobility, Win the Day
Good Day Y’all! Hope you enjoyed the weekend despite the restrictions.When all else fails, I like to remind myself that it could always be worse, so I don’t dare tempt fate by being ungrateful for the moment I am having. I know its not ideal, but its...