by Michelle Brown | Nov 29, 2016 | Boot Camp Blog, Nutrition Bites, Technical
To snack or fast…that is the question that so many people ask me about pre workout nutrition. Many of us get up pretty early to workout, so there is not enough time to digest a full meal and allow your gastric intestine tract to empty, so a low glycemic snack... 
by Coach Jentry | Nov 27, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Today we’re revisiting Eagle Arm Warrior III Pose. This pose is a blend of Eagle Pose (Garudasana) and Warrior III Pose (Virabhadrasana III). Eagle Arm Warrior III Pose ignites a steady fire in the body and encourages focus in the mind, creating an environment... 
by Coach Jentry | Nov 26, 2016 | Boot Camp Blog
After cooking, feasting and a healthy dose of family time over the Thanksgiving holiday, we wanted to give back. So, yesterday we spent time with the sweetest adoptable fur babies at KitTea in San Francisco. This great spot not only introduces you to some special... 
by Coach Jentry | Nov 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A little something to help you detox after a Thanksgiving feast. This dressing is great on a massaged kale salad with carrots, pomegranates and pumpkin seeds. Feast on…veggie style! APPLE CIDER VINAIGRETTE vegan, gluten free, dairy free Recipe by Jentry Lee... 
by Michelle Brown | Nov 24, 2016 | Boot Camp Blog
Wishing you all a wonderful day spent with those you love the most. Thankful for everyone who came out to the Cardio Sweat Fest today at MV. If you missed it, make sure to join in the fun tomorrow enjoy the HIIT Holiday Workout on your client portal! November 25, 2016... 
by Coach Jentry | Nov 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If you’re looking for something other than pumpkin pie to satisfy your sweet tooth on Thanksgiving, give these gems a whirl. They’re simply divine in texture and flavor. With just the right amount of spice these fluffy, almost cake-like cookies offer a simple twist...