by Michelle Brown | Nov 22, 2016 | Boot Camp Blog
Its a no brainer – you do it all the time, right? High plank is basic, but it’s those basics that make us or break us when things get more complex or when we get fatigued. When done properly, a super solid High Plank will not only strengthen your core and... 
by Michelle Brown | Nov 21, 2016 | Boot Camp Blog, Teen Programs, Upcoming Events
Holidays are no excuse to slack off on your workouts! If anything, they should be a time to celebrate your health, especially since most us get the day off. You will not regret a hard holiday workout! In honor of Thanksgiving, all GUMSABA classes are free this week... 
by Coach Jentry | Nov 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Chair pose, also known as Utkatasana and Fierce Pose, is the mother of all poses. This pose ignites a fire within and urges us to go beyond what we perceive to be possible. The benefits of Chair Pose are much greater than toned thighs and glutes. You will feel... 
by Coach Jentry | Nov 19, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
What goes well with pumpkin pie? Vanilla Chai Cinnamon Nice cream and a nice long nap. This nice cream is dairy free, refined sugar free, fat free, and gluten free. So, what’s left? Flavor, my friends. So. Much. Flavor. Oh, and fiber, potassium,... 
by Coach Jentry | Nov 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Why not break tradition and enjoy some pizza over Thanksgiving? This pizza has the flavors of Thanksgiving with a few added twists. Cheers! Bad lighting…darn daylight saving. CARAMELIZED ONION & SAGE BUTTERNUT SQUASH PIZZA Vegan, dairy free Recipe by Jentry... 
by Michelle Brown | Nov 17, 2016 | Boot Camp Blog, Upcoming Events
Next week is Thanksgiving (already, WTH?)! I’m honored to give you the gift of BIG sweat that day, so join me for the Cardio Blast at Monte Vista Football Field in Danville at 7am. Please park by the Tennis courts and meet on the field at 7 sharp. You only need...