by Coach Jentry | Jun 5, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Sometimes the subtlest of movements can have the most impact. Cow Pose shifts our perspective and deepens our awareness. I don’t have any scientific studies to back this up, but I can say from my own experience, practicing Cow Pose dramatically alters how I... 
by Coach Jentry | Jun 4, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s been a scorcher out there. So, when life gives you triple digit temps, you make salad. Cold, refreshing, juicy, watermelon salad. There’s zero cooking, baking or grilling required for this light, satisfying dish. All you need is a cutting board and a healthy... 
by Coach Jentry | Jun 3, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Short and sweet. That’s what today’s Sweet Potato Toast Recipe is all about. Just slice, toast, top with goodies and eat! No mixing, stirring or major prep work. Enjoy for breakfast or make for your next party appetizer. SWEET POTATO TOAST Vegan, gluten free,... 
by Coach Jentry | Jun 1, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Charcuterie plates are traditionally reserved for cured meats and since I love a good challenge, I thought why not add a new twist to an old tradition? Plants offer an abundance of flavors, colors and textures – far more than cured meats. And, they’re great... 
by Michelle Brown | May 30, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Today we honor the fallen who fought for our freedom and practice peace and health in their honor. Wishing everyone a day filled with family and friends, Coach Michelle Team Gumsaba taking a moment for those that gave all – 2012. Memorial Day DIY Part 1: Warm... 
by Coach Jentry | May 29, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Awake your soul and give your spirit a lift with this supremely dynamite pose, Trikonasana. Namaste. Triangle Pose or Trikonasana (trik-kon-AHS-ana) From Warrior II Pose, inhale, straighten your front leg. Keep a micro bend in your front knee to avoid hyperextension...