by Coach Jentry | Jun 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
If we’re lucky, weekends are for sleeping in, working up a sweat (at bootcamp), soaking in the sunshine, savoring the outdoors and sipping on smoothies. Starting your day with fruits, veggies, nuts and seeds blended into a smoothie is a delicious, easy way to get... 
by Coach Jentry | Jun 10, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
It’s flashback Friday, so we’re reviving an old favorite, Creamy Romanesco Pasta with Pesto. The delightfully rich flavor and savory aroma are thanks to the romanesco, a stunning, nutrient-dense cruciferous vegetable. And, the pesto brings the yum factor to a whole,... 
by Michelle Brown | Jun 9, 2016 | Boot Camp Blog, Nutrition Bites
Rain or shine, we are outdoors at Gumsaba year round, and we LOVE IT! While it can be true that the winter workouts are the hardest to rise and shine for, the summer can be a doozie if you are not prepared! The key points below are a good guideline to keep you moving... 
by Coach Jentry | Jun 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
This was one of those last minute, throw whatever’s in the fridge onto the stove kind of dishes. And, thankfully, it turned out pretty darn tasty! It was filling, with just the right amount of spice, and brimming with nutrients, fiber and nourishing plant-powered... 
by Michelle Brown | Jun 7, 2016 | Boot Camp Blog, Mobility, Technical
Our pelvic position is dictated by 4 groups of muscles: the quadriceps, hamstrings, rectus abdominus and the back extensors. Any dominance in one or more of these groups, or for that matter, any weakness, can lead to common problems like low back pain, knee pain and... 
by Michelle Brown | Jun 6, 2016 | Boot Camp Blog, DIY Workouts, Motivation
You don’t know what you’ve got till its gone…so never take your magical body for granted! Move. Whether its a hike, a long stretch, boot camp, a DIY, a bike ride or a walk during break at work, get out and DO IT. Enjoy nature, breathe the fresh air,...