by Coach Jentry | May 28, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
The long weekend is upon us and we want you to get the most out of it. That’s why we’re sharing this recipe again. We’ve fed these savory, lime and beer infused, plant-powered tacos to our pickiest friends and family members, and won them over time... 
by Coach Jentry | May 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Memorial Day weekend is almost here. Who doesn’t love that extra day to be with the ones you love and take some time to kick up your heels and relax? With BBQs and pool parties in full force, it’s nice to come prepared with healthy, tasty goods. These Zucchini... 
by Michelle Brown | May 26, 2016 | Boot Camp Blog, Running Club
The Gumsaba Running Team is meeting up this weekend and has a bunch of fun upcoming events. Sign up for the Gumsaba Running Team newsletter to get news on all these fun events. Sunday May 29, 2016 Run Club Meet Up 8am – meet by the little parking building in the... 
by Coach Jentry | May 25, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We are on a serious salad kick and for a good reason. Salads, such as this Barley + Greens Salad, cover nearly all of the important food groups – greens, grains, legumes, and citrus. This one is easy to prepare, for the week or for a light dinner. It’s also super... 
by Michelle Brown | May 24, 2016 | Boot Camp Blog, Technical, Yoga
You may have noticed that we do some “corrective” exercise in the beginning of class in order to mobilize and activate your joints and muscles. Many of us spend a majority of our day seated that we inevitably have weakened gluteus, tight hip flexors and... 
by Michelle Brown | May 23, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Fill your Monday with magic! Try this awesome DIY I cooked up just for YOU. Your warm up is a critical part of your longevity as an athlete and functional human! DO NOT SKIP your dynamic movement and use your band. They are a cheap and easy way to prepare your muscles...