by Michelle Brown | Apr 25, 2016 | Boot Camp Blog, Motivation
Injuries will happen whether you do physical work or not. Unfortunately they are a big blow to a healthy lifestyle. Getting pissed about it is totally normal, and you should. This action will help you prevent further injuries by giving you an emotional point of... 
by Coach Jentry | Apr 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Flip your dog, feel foot loose and fancy free, and have fun! This pose is the master of awakening and freeing your body and mind. Flipping my dog with my one and only :) Flip your Dog or Wild Thing (also known as Camatkarasana) Begin in Downward Facing Dog (Adho... 
by Coach Jentry | Apr 23, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
For today’s recipe, we’ve merged quintessential summer BBQ fare with a little Mediterranean flare…you like how I did that? A clever rhyme for your Saturday morning entertainment. This bright, tangy, creamy potato salad goes great with Mediterranean Lentil Tacos and... 
by Coach Jentry | Apr 22, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Increased lifespan, the “second meal effect”, easy on the pocket book, and protein-rich. These are just a few of my favorite things about lentils. Lentils are the golden child of the legume family. They’re great for our health and our longevity, and they provide a... 
by Coach Jentry | Apr 20, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Making veggies the focal point of your meals is an excellent way to pack in the nutrients and incorporate variety into your daily eating routine. Veggies are so versatile and fun to work with. They offer all sorts of colors, shapes, sizes, flavors, textures, and... 
by Coach Jentry | Apr 17, 2016 | Boot Camp Blog, Motivation, Sunday Stretch, Yoga
Side Plank Pose is a great way to build strength, relieve stress and improve balance. When you practice side plank, revel in the power of your mind and body connection, and embrace the challenge. The ladies of Gumsaba’s Sunshine Class rocking an on-point side...