by Coach Jentry | May 1, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Fallen Triangle is a spirited, playful pose. While it improves your balance and strengthens your whole body, you don’t have to be a seasoned yogi to practice Fallen Triangle Pose. Enjoy the process and remember practice means progress, not perfection. FALLEN... 
by Coach Jentry | Apr 30, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
You don’t need a fancy blender or a bunch of special ingredients from the depths of the Amazon Rainforest to have a good breakfast. You just need about five minutes, a ripe avocado, some chickpeas and a healthy appetite. This Avocado Chickpea Power “Bowl” is a great... 
by Coach Jentry | Apr 29, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Pasta salad done right! Overflowing with seasonal roasted veggies and gluten free pasta, all tossed in a light Lemon Maple Tahini Dressing. This is a great salad to make for the week or for your next backyard BBQ. Cheers! ROASTED VEGETABLE PASTA SALAD Vegan, gluten... 
by Michelle Brown | Apr 28, 2016 | Birthdays, Boot Camp Blog, Nutrition Bites, Recipes
Many of us have our go to protein shake for recovery, but there are some cool ingredients you can try to mix up your morning go to. Enjoy these concoctions Chad and I came up with, and feel free to post your faves in the comments! And if you need a great protein... 
by Coach Jentry | Apr 27, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Just when I thought salads couldn’t get any better I discovered these tasty gems, Sweet Potato Croutons! They’re easy to make and their sweet and savory flavor help take salads to the next level. Just another way to get your veggies and so much more. Sweet potatoes... 
by Michelle Brown | Apr 26, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
As a departure from the norm, this week we have teachable Tuesday! In every moment, there are opportunities to learn. When we step back and put aside our feelings about a certain something, we can better understand what is really going on. The filter of our emotion is...