by Coach Jentry | Apr 16, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Last week was National Grilled Cheese Day and of course we celebrated, plant-based style. The dark days of vegan cheese are over, thank goodness, so I wanted to share this glorious dairy free, gluten free, grilled cheese recipe with all of you. Because when... 
by Coach Jentry | Apr 15, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Socca, or farinata, is one of my favorite things to make these days. It’s made from just a handful of ingredients, it’s grain-free and gluten-free, and best of all it’s unbelievably tasty! Socca serves as a nice appetizer, alongside soup or salad, or all by itself.... 
by Michelle Brown | Apr 14, 2016 | Boot Camp Blog, Class Photos, Motivation
Any day I have the privilege of coaching a client or a class is a great day. It is incredibly inspiring to the hard work that forges positive change. That is at the heart of the mission of Gumsaba. We provide a platform for growth, for building inner strength,... 
by Coach Jentry | Apr 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Gather ’round for some colorful, flavorful, protein-rich, plant-powered Bánh mì Tacos! We swapped the bread (used in a traditional Banh mì sandwich) for vibrant purple cabbage, which not only adds some serious crunch, but also some killer phytonutrients! In a... 
by Michelle Brown | Apr 12, 2016 | Boot Camp Blog, Technical
Knowing how to activate your core is essential to your fitness practice, and to your activities of daily living. Understating and practicing core activation is critical to staving off low back pain and injury. It encourages lumbar stability, thereby allowing the torso... 
by Michelle Brown | Apr 11, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a beautiful weekend we have had here in the East Bay. Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all...