by Coach Jentry | Mar 11, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
As much as I love a greens and berries smoothie to start the day, it’s nice to mix it up, especially on those cold, rainy mornings. Oatmeal is a classic breakfast that doesn’t really get the love and praise it deserves. If you ask me, oatmeal is like a bowl of pure... 
by Michelle Brown | Mar 10, 2016 | Boot Camp Blog, Class Photos, Motivation
Our bodies are meant to move, but sometimes they just really don’t agree with what we are doing! Whether its a of daily habit, an old injury cropping up, something acutely new or a combination of lifestyle factors, its important to focus on what can do rather... 
by Michelle Brown | Mar 7, 2016 | Boot Camp Blog, DIY Workouts
Many of you have been requesting to purchase the awesome bands we use in the warm ups. I just ordered a whole bunch in the resistance levels below! Nows the time go make your move. Order yours HERE. Gray = Ultra Heavy Purple = Extra Heavy Blue = Heavy Kathrine M.... 
by Coach Jentry | Mar 6, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
If you have ever practiced yoga, you’ve probably heard your yoga instructor describe twisting your body like ringing out a wet rag, rinsing your internal organs of toxins and impurities. I know it may sound hokey, but once you’ve experienced a good twist, you may... 
by Coach Jentry | Mar 5, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
I didn’t want this salad to end. It was over the top tasty and satisfying. I may just eat this for every meal for the rest of the weekend, because it’s salad and because I can. Not the best shot of this amazing salad, but you get the idea. BLACKBERRY... 
by Coach Jentry | Mar 4, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Time to sink your teeth into a good, old fashioned veggie burger. This Ultimate Veggie Burger with Baked Sweet Potato Fries is to live for. So full of fantastic veggies, nutrients and flavor. And, free of refined oil, refined sugar, gluten and animal products. THE...