by Michelle Brown | May 23, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
Fill your Monday with magic! Try this awesome DIY I cooked up just for YOU. Your warm up is a critical part of your longevity as an athlete and functional human! DO NOT SKIP your dynamic movement and use your band. They are a cheap and easy way to prepare your muscles... 
by Michelle Brown | May 16, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Upcoming Events
What a great weekend for Team Gumsaba! We all had different experiences, yet we reaped the benefits of each other, of team work. This is the stuff of life! A special CONGRATULATIONS to Coach Briana, who competed in her first individual CrossFit regionals this weekend!... 
by Michelle Brown | May 9, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
When all else fails… when things don’t go as planned…when life happens…simplify. Feelings of anger and judgement are to be expected when we get thrown off our routine, but hanging out in that state just makes life more complicated. Times of... 
by Michelle Brown | May 2, 2016 | Birthdays, Boot Camp Blog, DIY Workouts, Upcoming Events
Thank you to everyone for putting in their best effort to make their form on POINT this month! I know we’ve been throwing tons of new information your way, and you all have been like sponges, eager to get the details that will help your body move better.... 
by Michelle Brown | Apr 26, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
As a departure from the norm, this week we have teachable Tuesday! In every moment, there are opportunities to learn. When we step back and put aside our feelings about a certain something, we can better understand what is really going on. The filter of our emotion is... 
by Michelle Brown | Apr 18, 2016 | Class Photos, DIY Workouts, Mobility, Motivation, Workout of the Day
Mondays are never a drag when you do what you love!… Cheers to another week filled hard work done well, and fueled by a passion for self betterment and the greater good. Cheers, Coach Michelle The Danville mens class rocking MET CON AMRAPS to start their monday!...