by Michelle Brown | Apr 11, 2016 | Boot Camp Blog, Class Photos, DIY Workouts, Workout of the Day
What a beautiful weekend we have had here in the East Bay. Yet another storm has blessed us with much needed rain. A few Gumsaba clients and coaches were out sweating and celebrating…we may have gotten wet and some of us may have gotten a bit muddy, but we all... 
by Michelle Brown | Apr 4, 2016 | Boot Camp Blog, DIY Workouts, Motivation, Workout of the Day
There’s no stopping it. Just when everything feels nice and cozy, and things are “going our way” life throws us off balance. The question is not whether this will happen, but when. All we can do is be prepared to recover effectively, and the only... 
by Michelle Brown | Mar 28, 2016 | DIY Workouts, Motivation, Running Club, Trail Adventure, Upcoming Events
Monday, or day of the moon, is a great day to set intentions for your week! Along with your commitment to fitness, I challenge you to commit even deeper to your health this week. Drink more water, get quality sleep, take time to meditate, cut out sugar…whatever... 
by Michelle Brown | Mar 7, 2016 | Boot Camp Blog, DIY Workouts
Many of you have been requesting to purchase the awesome bands we use in the warm ups. I just ordered a whole bunch in the resistance levels below! Nows the time go make your move. Order yours HERE. Gray = Ultra Heavy Purple = Extra Heavy Blue = Heavy Kathrine M.... 
by Michelle Brown | Feb 29, 2016 | DIY Workouts
Take full advantage of the extra day that Leap year gives you and get your sweat on with this Magical DIY. Remember we have almost all of the movements of the DIY’s on the Gumsaba youtube page should you need them! To your health, :) Coach M Magical Monday DIY... 
by Michelle Brown | Feb 22, 2016 | DIY Workouts, Nutrition Bites, Workout of the Day
Today I was asked, after stating that I’ve been vegan for nearly 20 years, how I get my calcium. I have been vegan for so long that I really don’t think about that! Most people assume that the best source of calcium is dairy. Its simply not true, but its...