by Michelle Brown | Nov 23, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Holidays are all about giving and family; a wonderful time to soak up the bounty of life and reflect on a year well lived. A full calendar, depletion of your checkbook and less “you time” can make the holidays feel stressful. Mindful preparation for the holiday season... 
by Michelle Brown | Oct 12, 2015 | Boot Camp Blog, DIY Workouts, Mobility, Workout of the Day
Start this week off with a cleansing sweat and you will be ready to tackle whatever challenges life throws at you! Remember to check out our YOU TUBE PAGE for mobility tricks to keep your body rolling on! :) Happy Monday Campers! :) Coach Michelle The GREAT people of... 
by Michelle Brown | Jul 9, 2015 | Boot Camp Blog, Mobility, Running Club
Get your RUN ON with Coach Karen and the Gumsaba Running Team this Sunday at the Lafayette Reservoir. All levels welcome! Make sure to practice your mobility training before and after you run. If you would like to sign up to be on the Running Team email list click... 
by Michelle Brown | Jun 11, 2015 | Class Photos, Mobility, Running Club
We’ve been working with the bands in warm ups as of late. Are you feelin’ it or what!? The goal is to stabilize your hips, perfect your squats, improve mobility and promote joint longevity. I have received quite a few requests to purchase bands so its... 
by Michelle Brown | Jun 9, 2015 | Boot Camp Blog, DIY Workouts, Mobility
Water intake is a critical part of recovery and longevity. If you aren’t getting enough water you are robbing yourself of some incredibly and life changing benefits. Water not only hydrates tissues, it helps cleanse organs and repair cells. What you drink your... 
by Michelle Brown | Jun 2, 2015 | Boot Camp Blog, Mobility
In case you missed it in the newsletter, we have posted awesome self Myofascial Release and Stretching videos and your reference! Click here to see me running Coach Jentry and Coach Joel through the main releases of the body and the stretching we would like you to...