by Coach Jentry | Apr 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Embracing discomfort. This skill, when practiced often, is the gateway to a more present, fulfilling life. Take exercise, for instance. When you first set foot in a new class, embarked on a fitness routine, started training for a race, put your mat next to someone you... 
by Coach Jentry | Apr 4, 2018 | Boot Camp Blog, DIY Workouts, Mobility
Welcome to the Chip n’ HIIT DIY. A little tough and a lot of fun, this is the best thing to get you revved up for the day. Gumsaba DIY – Chip N HIIT! You need weights, a mat, jumprope and a timer for this DIY. Part 1: Warm Up for 10 minutes with... 
by Coach Jentry | Mar 14, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Nutrition Bites, Recipes
Get a two-for-one with this Chipper Cardio DIY Workout and an easy, healthy recipe: dates on a log. Yep, just like ants on a log but better. This recipe offers fiber (from the celery, almond butter, and dates), naturally-occurring sugar (from the dates), and good fats... 
by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for... 
by Michelle Brown | Feb 26, 2018 | Mobility, Motivation, Upcoming Events
Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run. There are 3 spots left, so get in on it... 
by Coach Jentry | Feb 21, 2018 | Boot Camp Blog, DIY Workouts, Mobility
When you have a positive attitude and a well-planned workout, you’re emboldened to do great things for your body, mind and spirit. Consistent exercise, whether it be in a group setting or in solitude, is just about one of the best things you can do for yourself....