by Coach Jentry | May 2, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Gratitude is the act of recognizing all of the gifts in our life. It’s free of jealousy, greed, or perceived lack. Raw, pure gratitude is the precursor to success and happiness. Gratitude is a muscle in our soul that becomes stronger, more resilient and more... 
by Coach Jentry | Apr 25, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Embracing discomfort. This skill, when practiced often, is the gateway to a more present, fulfilling life. Take exercise, for instance. When you first set foot in a new class, embarked on a fitness routine, started training for a race, put your mat next to someone you... 
by Michelle Brown | Apr 9, 2018 | Motivation, Recipes
The link between disease and processed food is becoming painfully clear. Studies repeatedly show that conditions from cancer to kidney failure to Alzheimer’s are supported by eating processed foods. Eating whole, unprocessed foods will not only help your body... 
by Michelle Brown | Apr 2, 2018 | Motivation, Nutrition Bites
A lot of people contact me with a desire to get to you guys. It’s rare that I find someone I want to share my contact with, but I have! Whether you are looking to save time, eat healthier, learn more, or just want to eat some delicious, awesome food, Julia has... 
by Coach Jentry | Mar 21, 2018 | Boot Camp Blog, DIY Workouts, Motivation
Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness,... 
by Michelle Brown | Mar 19, 2018 | Motivation
Long-time Gumsaba boot-camper, Ann Kletz, is the co-founder of a new company called Goal Five. Goal Five is the soccer apparel brand for HER! By reimagining the game and designing striking apparel that fits her needs, Goal Five has dedicated itself to empowering women...