by Coach Jentry | Mar 7, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation
Before we get to today’s workout, pause for a moment and take a deep breath. Feel the oxygen flood your lungs and course through your veins. On your exhale, slowly release your breath. Now, continue your breathing pattern and think of one aspect of your body for... 
by Michelle Brown | Feb 26, 2018 | Mobility, Motivation, Upcoming Events
Come down to the gym THIS SUNDAY and learn ALL NEW, intense recovery techniques for the lower body! This hour and a half course is a game changer – you will leave feeling light, supple and ready to tackle that next run. There are 3 spots left, so get in on it... 
by Michelle Brown | Feb 12, 2018 | Motivation, Upcoming Events
If you workout 6 days a week, you should be practicing self myo-fascial release 7. No joke. This seminar is a MUST for anyone who runs, walks or sits! Trust me, you don’t want to miss this. Come down to the gym and learn new, intense recovery techniques for the... 
by Coach Jentry | Feb 7, 2018 | DIY Workouts, Mobility, Motivation
Movement is one of the best ways to tap into your power and elevate your mood. Exercise has gobs of benefits: from stamina and strength to better sleep and more flexibility, it really covers the gamut. For those of you who incorporate exercise into your life, it may... 
by Coach Jentry | Jan 31, 2018 | Boot Camp Blog, DIY Workouts, Motivation
When we break out of our comfort zones, that’s because we’ve made the decision that we are more interested in our growth than our old excuses. We shed our old ways, our habits that aren’t serving us, and burst into our greater, more inspired selves.... 
by Michelle Brown | Jan 29, 2018 | Motivation
This Mondays motivation is about sharing; sharing experience, sharing fear, sharing hope, sharing memories. Finding happiness is wonderful, but most of life is about finding the good stuff in-between. That’s one of the reasons Boot Camp is so rad. Though...