by Michelle Brown | Jan 22, 2018 | Motivation
Coach Michelle here! Just dropping the GOOD STUFF to brighten your MONDAY! Monday is my favorite day of the week – a fresh start, a new week to CONQUER after an amazing and inspiring weekend. A group of our boot campers went out and supported a great cause, the... 
by Coach Jentry | Jan 17, 2018 | Boot Camp Blog, DIY Workouts, Mobility, Motivation, Workout of the Day
Whether you’re in the exercise groove or in need of a reboot, keeping or developing a routine of showing up is a big part (and perhaps the most critical component) of success. When we show up, when we set our excuses aside, when we make the decision to go for it... 
by Coach Jentry | Jan 10, 2018 | Boot Camp Blog, DIY Workouts, Motivation
We all know it instinctually, but sometimes it helps to get a little reminder…exercise (moving mindfully and intentionally) helps us to to feel good in our bodies. And as a result, we are more productive, confident, and move through life with a higher, more... 
by Coach Jentry | Dec 12, 2017 | Boot Camp Blog, DIY Workouts, Motivation
If you love leg day this one’s for you and if leg day isn’t your jam this one’s for you, too. Often times it’s the movements we least enjoy that we need the most. Aside from opting out of squats, lunges, spring jacks, or deadlifts due to an... 
by Coach Jentry | Nov 15, 2017 | Boot Camp Blog, DIY Workouts, Motivation
You may have recently caught this insightful article in the NYT, The Best Exercise for Aging Muscles. If not, it’s definitely worth the read. In it, you’ll learn that HIIT workouts are particularly beneficial for our mitochondria, the powerhouse of our... 
by Joel Isaac | Nov 13, 2017 | Boot Camp Blog, Motivation
Are you making time or making excuses? Life gets busy. That’s not breaking news. But we shouldn’t put our health on the back burner. In order to give our best to our loved ones and the rest of the world, we have to BE our best. It can be so easy to neglect...