by Michelle Brown | Dec 8, 2016 | Boot Camp Blog, Motivation
If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb The power of we is magnificent. While our similarities help us relate to each other, our differences give a fresh perspective, shedding light in new directions. It... 
by Michelle Brown | Nov 28, 2016 | Motivation, Workout of the Day
Mondays are a great time to reset the mind and allow the fresh, new week ahead to take shape. Take a moment for you, and make some mindful commitments toward your betterment this week and write them down – use a calendar or a scrap paper, a white... 
by Michelle Brown | Nov 15, 2016 | Motivation, Technical
You will likely do Samson Stretches at the beginning of every class if you are a Gumsaba member. This stretch is awesome for warm up for many reasons. When done properly, it opens up the flexors of the trunk, which, for most of us, are pretty darn tight. It also... 
by Michelle Brown | Nov 14, 2016 | Motivation
Its the time of year where we start to show love for friends and family with gifts. I love this time of year because I really love to give. I really don’t like to get gifts though! My life is very simple and I like to keep it that way. There are many people like... 
by Michelle Brown | Nov 9, 2016 | Boot Camp Blog, Motivation
I am proud to be Californian. Living here is a privilege. We have natural wonders all around us, fertile soil that grows a good part of the nations food and beautiful weather! We also have very progressive and inclusive lifestyles. We have communities that come... 
by Michelle Brown | Nov 3, 2016 | Motivation, Recipes, Sunday Stretch
If we don’t make our health a priority, eventually we lose it. No matter how much we “have to do”, no matter how many “obligations we have”, we MUST to find the time for our health. After all, it is the most valuable thing we have. Not...