by Michelle Brown | Dec 30, 2016 | Boot Camp Blog, Motivation
Shoot, this post was supposed to go out yesterday! My apologies for the technical mishap…I’ve heard 2016 sucked a lot lately, but I don’t see it that way. Times of growth are times that test our grit. They are opportunities to learn, to become more... 
by Michelle Brown | Dec 27, 2016 | Motivation, Technical
Recovery is a healthy part of any fitness program. Injury prevention, cell regeneration, mental focus…these are just some of the benefits of your recovery day. If you workout hard 5-6 days a week, taking a day off is essential. This does not mean no movement,... 
by Michelle Brown | Dec 26, 2016 | Boot Camp Blog, Motivation, Upcoming Events
Reminder that the Manifest 2017 meeting is coming up on the last day of 2016! You have the option to join me for Boot Camp at Rudgear Park (830am) and then head over to Peets in Alamo to manifest your best 2017. Get inspired by others and be the inspiration that fuels... 
by Michelle Brown | Dec 22, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
There will be no formal Gumsaba Boot Camps next Monday 12/26/2016! Instead we will combine in one class to do a hike at Shell Ridge! Join in the fun. Meet at 9am at the Livorna Staging area. Take the Livorna exit off of 680. Drive UP about 1.5 miles. You will come to... 
by Michelle Brown | Dec 19, 2016 | Boot Camp Blog, Motivation
Today I decide to pause, to add a meaningful and intentional moment before I act. I choose not to rush so I can see that which simply is. What I realize is an entirely new perspective. While I’m working as hard as I can to make it all happen, life is happening.... 
by Michelle Brown | Dec 12, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Tis the season to be jolly! It’s also the season to make the obvious choice to be consistent with your workouts. Hectic days are only made better by taking some time out for yourself…getting your much needed stress relief and adrenal boost is just...