by Michelle Brown | Jan 7, 2016 | Boot Camp Blog, Motivation, Running Club, Upcoming Events
The first week of 2016 is coming to a close and, as you know, it’s been fabulously wet! You all have been troupers coming out in the rain and cold. On that note, a bath towel at class is a smart move, as well as a water proof bag and a good rain jacket in case... 
by Michelle Brown | Jan 6, 2016 | Boot Camp Blog, Motivation, Nutrition Bites
Many of you have committed to going Veg in some way for 2016. Yesterday I received an email with veg protein concerns from one of our clients. I gave her my quick take and told her I’d pass it on to Coach Jentry for more insight. Today I was copied on this... 
by Michelle Brown | Dec 28, 2015 | Boot Camp Blog, DIY Workouts, Motivation
Starting a task is the easy part. Excitement and adrenaline fuel us for a while, and once they wear off, everything depends on our determination and perseverance. These two words mean everything when it comes to success in any endeavor. In those desperate times when... 
by Michelle Brown | Dec 17, 2015 | Boot Camp Blog, Motivation
If you are struggling to find that perfect gift for someone special, we have you covered! Purchase the gift of Gumsaba for your loved one, and give them a gift they will not soon forget! Gumsaba Gift Certificates are good for 6 months after purchase, and you can add a... 
by Michelle Brown | Dec 15, 2015 | Boot Camp Blog, Motivation
There is nothing like diving into nature to bring me back to what matters. The past six days have been a relaxing break from reality. They gave my mind a chance to settle; they gave me clarity. Love is always the answer. No matter what the situation, it fits! As we... 
by Michelle Brown | Dec 10, 2015 | Boot Camp Blog, Motivation
Its wonderful that we are getting some rain, and hopefully we will get a lot more! As we roll through this El Nino season, make sure you are prepared for camp with plenty of layers, including a rain jacket, a hat or headband, gloves and a towel! As well, we tend to...