by Michelle Brown | Feb 4, 2016 | Running Club, Upcoming Events
Gumsaba proudly offers a free community fitness program in the for of our Running Team! Don’t let the name scare you, all levels of adults are welcome. Its a great way to gear up for an upcoming event or just simply enjoy a walk, jog or run with some wonderful... 
by Michelle Brown | Jan 25, 2016 | Boot Camp Blog, Motivation, Trail Adventure, Upcoming Events
Commitment can be tough, but the more we commit, the more manageable everything becomes. And, when we commit to each other we create the strength that only the power of GUMSABA can provide! There is something for everyone. Unlike Tough Mudder, Spartan Races come in... 
by Michelle Brown | Jan 7, 2016 | Boot Camp Blog, Motivation, Running Club, Upcoming Events
The first week of 2016 is coming to a close and, as you know, it’s been fabulously wet! You all have been troupers coming out in the rain and cold. On that note, a bath towel at class is a smart move, as well as a water proof bag and a good rain jacket in case... 
by Michelle Brown | Dec 31, 2015 | Boot Camp Blog, Upcoming Events
Join us tomorrow for the 2nd ANNUAL GUMSABA NEW YEARS DAY HIKE! There will be no formal boot camp classes, just an opportunity to take in the beautiful views of Mt Diablo and spend time with healthy, like minded people. The hike is about 3 miles and will take some... 
by Michelle Brown | Dec 22, 2015 | Boot Camp Blog, Upcoming Events
Mark your calendars for the special holiday schedule! NO CLASS THIS FRIDAY 12.25.15 NO BOOT CAMP CLASS NEXT FRIDAY 1.1.16…instead: NEW YEARS DAY HIKE WITH COACH MICHELLE! RING TAIL CAT TRAIL Meet at the Las Trampas Staging area at the top of Hemme Ave in Alamo... 
by Michelle Brown | Dec 21, 2015 | Boot Camp Blog, DIY Workouts, Upcoming Events, Workout of the Day
Before we know it, the calendar will flip and we will be paving our way through 2016. With the New Year comes new GUMSABA CLASSES! Beginning on 1/4/2016 we are adding 2 NEW class times: Thursday 6am Joaquin Moraga Intermediate Thursday 8:15am at Moraga Commons Park...